The Stability Ball is an excellent tool to build full-body strength, balance, and coordination.
Training on an unstable surface helps activate the deeper muscles of the back and anterior core which help increase muscle tone and endurance, body alignment, and joint stabilization.
This extended class will incorporate Pilates and fitness exercises for a full-body workout. This class is more advanced that Pilates 101.
ADVANCED SIGN-UP is REQUIRED by Wednesday, Oct 23rd to reserve your spot.
Cindy Castro began studying different styles of yoga, ultimately obtaining a 200-hr certification with Paul Dallaghan at Centered Yoga, now known as Samahita Retreat in Thailand. Old injuries and complications from surgeries drew her to the revelatory discovery of pilates. Her love for pilates and movement eventually led her to train with Fran Hoyt in Westport where she received pilates certification through The Kane School of Core Integration.