Your body tells a story.

When your body is focused on telling a story about managing stress & adjusting to aging, it is hard to absorb nutrients, balance hormones and restore cellular energy.

Your body needs nutrients, but it also needs deep relaxation in order to restore and digest. This is where food meets your lifestyle - and how you influence the story of your DNA.

• Improve sleep quality

• Decrease biochemical stress burden

• Manage your weight

• Positively influence the language of your DNA

• Improve health metrics that are part of the aging process

Join this free workshop on Sunday October 22 from 10 - 11 AM.

Take a deeper dirve with the 6 week series, which will include goal setting and lifestyle coaching in a small group setting for community and support.

Register at michelle@michelledidner.com and receive a free food journal.