Join yoga therapist Sara Merrick-Albano for this special workshop on managing anxiety. Learn yoga techniques you can use at home to ease anxiety symptoms and support overall well-being.

No yoga experience necessary!

This workshop is for anyone looking for effective tools that they can use on their own to manage anxiety.

What’s Included

• Hands-on training in anxiety-reducing yoga techniques

• Education on breathwork for managing anxiety

• Time for personal reflection on your wellness journey

• Your own tailored yoga practice plan for at-home use

• Audio, video, and visual aids for home practice support

Friday, September 15th 2023

6:00 – 9:00 pm

$145

Yoga Alliance CEUs available. Live stream option available.

More info and register here: https://yogatherapyassociates.com/manage-anxiety/

Contact Sara with questions: sara@yogatherapyassociates.com