Destress, Detox and Reset

6 part Series

Begins Sunday January 14th @ 1 - 2 PM

For 6 weeks @ 1- 2 PM : 1/14, 1/21, 1/28, 2/4, 2/11, 2/25 (no session 2/18)

All levels gentle flow restorative yoga to balance the nervous system, enhance relaxation and optimize digestion by bringing energy to the organs that support absorption and metabolism.

Digestion is the foundation of health. When we are chronically anxious and operating from our sympathetic nervous system we are in a state that our body recognizes as "fight or flight.” We put healing and digestion on pause. Holistic metabolic health can only occur when we are in our. parasympathetic “rest & digest” and we are releasing enzymes that break down food, assimilate nutrients, and release toxins.

Between weekly yoga sessions the series will include goal setting, lifestyle assessment, and nutrition coaching in a small group setting for community and support.

• Gain more insight, empowerment and connection with your body and your health.

• The power of protein - macronutrient balance for managing hormones, energy, mood and weight management.

• Learn what foods cause inflammation and why (balancing blood sugar and slowing down the aging process!!)

• Sleeping beauty - improve your sleep for better health and weight management

• The microbiome and the brain - how to improve the conversation.

• Movement, mindfulness and the HPA axis for better hormone balance and weight management.

• PLUS - lots of delicious recipes, tips for meal planning and practical lifestyle tips

• BONUS - Cooking class on zoom. My kitchen to yours.

Sessions will all take place in person (Sessions will also be available via zoom and recorded in case you miss a week.)

Investment $249

Register before January 2 for special rate $199

For more info and to register email Michelle.