Saturday, March 29, 1:00 - 2:30 pm

with Chef Linda Kolton 

Discover the delicious and natural path to a healthier heart in this engaging and interactive class. Learn how to reduce high cholesterol and blood pressure with easy, low-fat, plant-based recipes that can transform your meals and your health. The class features nutrition education and a cooking demonstration which will equip you to make the recipes at home. The menu is gluten-free, egg-free, dairy-free, oil-free, and nut-free.

If you or a loved one have high cholesterol, high blood pressure, or a family history of heart disease, you won’t want to miss this opportunity to nurture your heart and change your future! 

Click here to learn more and register with Chef Linda